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How to Find a Good Massage Therapist
Finding a Qualified Massage Therapist I was asked recently by my sister in law how to find a good massage therapist. find the right massage therapist for you She lives out of town and is having some...
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Shoulder Pain
Massage therapy can play an important role in healing shoulder pain. It seems that specific problems come in waves and right now we are seeing a lot of clients with shoulders that are in pain. Massage...
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Salad To Go
My New Favorite Thing Ever! I think I saw this idea on Pinterest ages ago. It is truly genius… I pack salads for my hubby and I almost every day. And sometimes getting them ready each day is a pain. Or...
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5 Grain Hot Cereal
Hot Cereal Ready to Go From the Crockpot There are still plenty of chilly mornings left this spring to enjoy this for breakfast. This is a combo of grains and dried fruit and turns out delicious. I...
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Today's Inspira...
Reblogged from dominicspoweryoga: Today's Inspirational Quote: "Every night before you go to bed write down three things good that happened to you that day. That's pretty much all it takes to get a...
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Anti Inflammatory Benefits of Turmeric and More
I Think I am a Bit Late Getting Excited About the Benefits of Turmeric! But better late then never! I just can’t over look all the amazing health benefits of something that is a food easily eaten and...
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Sweet Potato and Kale Chowder
When you don’t eat dairy products creamy soups are pretty much a thing of the past… Until now, I had some sweet potatoes in my farm box I didn’t know what to do with so I found this recipe from...
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Apple Protein Pancakes
Reblogged from The Happy Health Freak: I hope you are all enjoying your Easter weekend. It has been amazingly nice here, I really hope it's not a tease and it stays - yay, summer is on its way! This...
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Highly Recommend Happy the Movie
We can always use a feel good movie and “Happy” is it! I just watched the movie Happy. It had been on my Netflix cue for awhile and I finally got to it and am so thrilled I did. Happiness is usually...
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How Often Should I Get Massage?
It depends on your body and stress level Every person is different and we plan out visits depending on the unique needs and availability. We often see someone with an acute problem when the first...
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Breakfast Cookies
Vegan and Wheat Free I was looking for an easy breakfast alternative for my husband to eat. We have been doing green smoothies in the morning but he needed something more. These cookies are great they...
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Summer Solstice & Super Moon
Reblogged from leilaworldblog: I just love these two days. Very enriching! Summer Solstice and SuperMoon this weekend. Are you celebrating?
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Summer Solstice
What to do for Summer Solstice This weekend marks Summer Solstice in the northern hemisphere. And there is a very rare super moon this weekend too. It will be a great weekend to get outside spend some...
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Cupping Massage
Have you had cupping with your massage yet? Suction cups long used in traditional Chinese medicine are now being used in massage therapy. I had experienced moving cups as they call it in acupuncture...
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My Transformation Cleanse
I love to cleanse a couple of times a year. It gives the body a break and cleans out any toxins and mucus accumulated from food and the environment. And I eat pretty clean but as long as I do regular...
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4 Effective Ways to Reduce Stress
Stress reduction is a popular topic these days and for good reasons. Chronic stress can lead to a weakened immune system and increase the risk of diseases. Over a prolonged period, this can damage the...
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Massage Therapy and Insomnia
Insomnia is a pervasive disorder that affects more than 30% of American adults in the United States. Insomnia is defined as a disorder that makes it difficult to fall asleep or stay asleep, as well as...
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Research Supports the Mind-Body Connection
There is a significant amount of research these days supporting what is called the Mind-Body connection. Many studies demonstrate that our thoughts and beliefs have a large influence over our health...
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Overworked Americans Leave Half Billion Vacation Days Unused
Reblogged from WORDVIRUS: By Mark Johanson on November 19 2013 6:16 AM Americans spend far less time on vacation than their European counterparts. Reuters “No one retires wishing they’d spent more...
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Best Fall Food Choices
Reblogged from tinalynndeane: I love the foods this time of year! I get so excited about winter squash! Have you ever tried roasted Delicata squash? It is truly so amazing! And the kale is fresh and...
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